apple pie pumpkin pie and Pecan pie

How to Detox After Holiday Feasts

It's the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves of those delicious holiday goodies, but with so many tasty treats around, it's hard not to ove... Read More...
Candida - microscopic view

Candida Albicans: What are They?

  Staying healthy isn’t just about watching what you eat, making sure you exercise, and sleeping regularly each night. There’s a lot more that goes into optimal health than the activities we so ofte... Read More...
Getting to Know your Intestinal FloraSQ

Getting to Know your Intestinal Flora

It’s normal to think of bacteria as something that’s bad for your overall health. After all, bacteria is often associated with disease. Generally, you’d be right. However, there is such a thing as good bacte... Read More...
11 Nutrients Kids Need for Healthy Growth (4)

11 Nutrients Kids Need for Healthy Growth

Kids go through a ton of changes as they grow. Their bones, muscles, tissues, organs and emotional stability are taxed during this time and require a significant amount of of nutrition. Of course, it can someti... Read More...
The Human Body

7 Essentials Your Body Needs: Part I

There are 7 essentials that you should consider replenishing each day: Vitamins and Minerals, EFAs (Essential Fatty Acids), Enzymes, Probiotics, Fiber, Protein/Amino Acids, Antioxidants. There are a variety of ... Read More...
Mother Daughter Exercise

Probiotics for Women and Children

Your body is full of bacteria – beneficial bacteria and bacteria that is harmful. Both types of bacteria are regularly eliminated from your body through the digestive process. The harmful bacteria is replaced b... Read More...
vegetables for lunch

Health: Where Do I Start?

Let’s start by remembering these simple phrases: “May you never know the disease you prevent” “The road to good health is paved with good intestines.” “When all else fails, return to the guts”. “A hea... Read More...