spinach pizza crust

IN.FORM Recipe – SPINACH CRUST PIZZA

Recipe submitted by Marsha Byrd Step 1: Blend 2 cups fresh baby spinach and 1/2 cup mozzarella (or other soft) cheese together in a food processor. Step 2: Stir in 1 beaten egg, fresh chopped basil a... Read More...

15 High-Fiber Foods (Infographic)

 15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied Oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps y... Read More...

What is spirulina?

What is spirulina? Spirulina is a blue-green algae that grows in warm, alkaline fresh waters around the world. What are some spirulina benefits? Spirulina naturally contains protein representi... Read More...

12 Lemon Essential Oil Recipes!

There are several lemon essential oil uses. It can be used to add a natural aroma to your laundry. It can be used as a room spray to freshen any room. Lemon essential oil can also be used to repel bugs and it... Read More...

8 Ways to Add Protein to Your Breakfast

Have you ever experienced increased heat in the body after a meal?  Your basal metabolic rate (BMR) increases after a meal or snack because your body uses energy to digest the foods you've eaten.  This rise beg... Read More...