Chad McDonald – Even Athletes Struggle with Ups and Downs It's the time of the year that some of the most change occurs Hey followers, this month I will be talking about another Nature’s Sunshine Product (NSP) that while I don’t see as a necessity, is a great pro... Read More...
Men’s Health: 5 Things You Need to Know The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy li... Read More...
3 Stress-Relieving Meditation Techniques to Do at Your Desk Where do most Americans spend the bulk of their workdays? (Psst! The clue is in the title.) You guessed it. Eighty-six percent (86%) of American workers have desk jobs, and with a huge percentage of us r... Read More...
6 Ways to Avoid Holiday Stress The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to ... Read More...
10 Habits of Anxiety-Free People Worries will happen in life. In fact, in some ways it’s healthy to feel occasional stress. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psyc... Read More...
How to Fight Occasional Diarrhea, Gas, and Bloating… Naturally It might not be something we like to talk about, but we all must fight occasional diarrhea, gas, and bloating. Although diarrhea is often temporary and gas is a healthy essential, it’s important to educate ... Read More...
How Stress Relief Science Can Help You Relax What is everyone’s number one excuse for unhappiness these days? Does this phrase sound familiar? “I’m just so stressed out.” We are all guilty of uttering these five words a handful of times, but is ... Read More...
20 Natural Ways to Calm Down and Stress Less Occasional stress happens to all of us. But too much stress can cause the body to break down . But don’t worry, there are things you can do to reduce and occasional stress naturally. 1. Eat Something Nou... Read More...
