Stress Archives - Nature's Sunshine

Chad McDonald – Even Athletes Struggle with Ups and Downs

It's the time of the year that some of the most change occurs Hey followers, this month I will be talking about another Nature’s Sunshine Product (NSP) that while I don’t see as a necessity, is a great pro... Read More...

Men’s Health: 5 Things You Need to Know

The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life of... Read More...

15 Vitamins and Herbs that Help Lower Stress and Improve Nervous System Function

3 Stress-Relieving Meditation Techniques to Do at Your Desk

Where do most Americans spend the bulk of their workdays? (Psst! The clue is in the title.) You guessed it. Eighty-six percent (86%) of American workers have desk jobs, and with a huge percentage of us repor... Read More...

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful-causing anxiety. Unfortunately, many people do feel anxious and stressed throughout the holiday period. No one wants to ... Read More...

Flower Essence Remedies for Emotional Health

10 Habits of Anxiety-Free People

Worries will happen in life. In fact, in some ways it's healthy to feel occasional stress. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psyc... Read More...

How to Fight Occasional Diarrhea, Gas, and Bloating… Naturally

It might not be something we like to talk about, but we all must fight occasional diarrhea, gas, and bloating. Although diarrhea is often temporary and gas is a healthy essential, it’s important to educate ... Read More...

How Stress Relief Science Can Help You Relax

What is everyone's number one excuse for unhappiness these days? Does this phrase sound familiar? "I'm just so stressed out." We are all guilty of uttering these five words a handful of times, but is ... Read More...

Mental Medicine: How Meditation Changes Our DNA

Gone are the days when meditation was only for monks with orange robes and vows of silence. Meditation, although a centuries-old practice, has become a new-age phenomena for dealing with our overstimulating wor... Read More...

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