5 Natural Sources of Vitamin B-6

There are eight members of the B-vitamin family, and each of them plays a very important role in your body’s internal functions. While the B-vitamins work best when taken together, each individual B-vitamin is ... Read More...
vitamin B12 held in hand

Are Adults over 50 Able to Absorb B-12?

As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies indicate that about 40% of the U.S. population suffers from some sort of Vitamin B-... Read More...