Vitamin D - Sunshine

Vitamin D – The Sunshine Vitamin

Commonly known as the “sunshine vitamin,” vitamin D was discovered to be deficient in nearly half of those tested at the close of winter in research conducted by the University of Maine. So as the sun slips awa... Read More...

Osteopenia: Not Quite Osteoporosis

As we age, our bodies become more susceptible to various conditions and diseases. Conditions related to bone density and mass can become a major concern after middle age. If bone health is important ... Read More...

The 9 Vital Nutrients Women Need

  Women need to take care to get enough of the nutrients that are most vital to them. Being deficient in some of the essential nutrients may compromise overall health and quality of life. Here is a ... Read More...