yoga Archives - Nature's Sunshine

3 Stress-Relieving Meditation Techniques to Do at Your Desk

Where do most Americans spend the bulk of their workdays? (Psst! The clue is in the title.) You guessed it. Eighty-six percent (86%) of American workers have desk jobs, and with a huge percentage of us r... Read More...

7 Yoga Poses

Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...

3 Things You Can Do Each Day To Become More Flexible

Flexibility may not seem like the most important health aspect for you right now, but the truth is that the older you get the more you’ll wish you’d spent time increasing your flexibility. As you age it gets mo... Read More...

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