The brain is the ultimate control freak.
It mediates your breathing, heartbeat and digestion, as well as directs your emotions, speech and thought processes. It can’t seem to let anything go.
Nestled in its protective skull, the brain is divided into parts that work together to create one elaborate super-computer that regulates all types of tasks like movement, memory and balance.
Here’s a layman’s breakdown of what the brain does and how to keep your brain working at optimal levels.
Mapping Your Mind
The cerebrum is the biggest part of the brain and is divided into left and right hemispheres. Each hemisphere contains four separate lobes that are responsible for:
- problem solving
- sensory information
Connecting the cerebrum to the spinal cord is the brainstem, which is the main message relayer, carrying signals from the brain to other body parts. The brainstem regulates many of your involuntary bodily processes like:
- blood pressure
- heart rate
Near the brainstem in the back of the brain is the cerebellum, which monitors movement and balance. Toward the center of the brain is the limbic system, which is responsible for emotions and memory.
Handle With Care
Brain health is critical because so many things can go wrong with this delicate organ. Physical trauma such as a fall or accident, an aneurysm or a stroke can cause confusion, pain, dizziness, nausea or speech impairment.
Degenerative brain diseases like dementia or Alzheimer’s can cause a gradual loss of cognitive abilities which can include personality changes or the inability to perform everyday tasks.
Boost Your Brain Function
While there are many things in the brain we can’t control, there are many precautions you can take to reduce the risk of many brain ailments. Especially as we age, keeping our minds healthy will help us enjoy a high quality of life. Here are some daily habits that will keep you sharp.
- Stay mentally and physically active
- Reduce stress through meditation or relaxing activities
- Eat a diet high in antioxidants and Omega-3 fatty acids. Increase your consumption of dark, leafy vegetables, fruit, fish, nuts and healthy oils, like those found in avocados
- Always wear a helmet when bike-riding or participating in any activity that could result in brain trauma
- Wear a seat belt when you’re in a car
- Get plenty of sleep
- Don’t smoke
- Track changes in your blood pressure, weight and cholesterol levels
Fight Memory Loss With Magnesium
Research has shown that the average person loses 5 to 10 percent of brain weight between the ages of 20 and 90.
Mind-Max, from Nature’s Sunshine, is an absorbable form of magnesium that has been shown to increase the brain’s magnesium levels, helping to slow cognitive decline.
As magnesium plays a huge role in creating healthy connections between nerve cells, Mind-Max can give the brain a powerful boost, especially since our modern diets lack many magnesium-rich foods.
Take care of your brain. It has to last you a lifetime.