There are a lot of wonderful things about turning 40. You enter a new age of confidence, you have more free time and money to spend, and you start to get the respect you deserve in the world. But, entering middle age comes with a new list of health concerns, as well.
Entering middle age shouldn’t throw you into a health crisis, but it should make you more aware of what your body needs. As you age, your body’s ability to naturally heal and produce necessary elements weakens, and you will need to start helping your body along through proper dieting, regular exercise, and nutritional supplements.
Although adding supplements to your routine will most likely become a necessity, you don’t want to start mixing a large vitamin cocktail just yet. In fact, single supplements can have numerous positive effects on the body. Coenzyme Q10 (CoQ10) is one example of a multi-functional supplement that can help your body in multiple ways. Here are a few reasons to use CoQ10 after you turn 40.
Inside our cells is mitochondria, the cell’s energy center. The mitochondria is essential to cell life, and it is where CoQ10 is produced. CoQ10 is a vitamin-like coenzyme that feeds the mitochondria with energy and acts as an antioxidant to fight damaging free radicals.
As we age, our mitochondria weakens. Some studies have related this decline to reduced physical activity as we age, but others suggest it is simply reduced production of important molecules like Coenzyme Q10. Both occur as we enter middle age making our cells weaker and more vulnerable to abuse, leading to visible signs of aging and disease.
Luckily, CoQ10 can be taken in a natural daily supplement, which feeds your cells with the energy necessary to continue to fight aging and illness, even as your body stops producing the coenzyme on its own.
Although the mitochondria is essential to cell life, and consequentially life itself, it also produces free radicals, which are uncharged molecules that roam the body for extra electrons to balance themselves. Free radicals steal electrons from cells, damaging cells and causing degeneration and disease.
Antioxidants are the body’s main defense against free radicals, they seek them out and gobble them up before free radicals can destroy cells. CoQ10 has proved to be somewhat of a super antioxidant. CoQ10 is the only coenzyme that is a fat-soluble antioxidant capable of regeneration, making it extra powerful. It also can regenerate Vitamin E, another strong antioxidant.
Antioxidants are naturally found in foods, but as you age your body loses its natural ability to produce antioxidants while increasing production of free radicals, so food eventually isn’t enough to defend your body against damage. CoQ10 is a natural supplement that feeds your body this super antioxidant with ease.
Aid Heart Health
CoQ10 is an energy producer for cells, and because of that it is most prevalent and most used by the organs that use the most energy–the liver, kidneys, pancreas and heart.
Our hearts require more energy to run efficiently as we age, a result of more sedentary lifestyles and clogging arteries. But, using a CoQ10 supplement can help give your heart the energy it needs. Studies have even shown that CoQ10 can be helpful in supporting a healthy heart.
Reduce Oxidative Stress
Research has shown that middle age is a particularly stressful time in our lives. Coping with leaving (or returning) children and caring for elderly parents, among other stressors, can make moving into middle age difficult.
External pressures combined with internal damage causes oxidative stress, what scientists are finding to be the leading cause in aging. Oxidative stress happens to cells naturally as we age, but is sped up by excessive damage from free radicals. The evidence often appears on our skin, as it becomes loose, wrinkled and pale, but also may boost our immune system.
One of the best ways that we know of to combat oxidative stress is increasing antioxidants to fight free radicals, and CoQ10 is an excellent free radical defender that has proven in recent studies to aid in reducing oxidative stress in cells.
Boost Skin Health
Skin becomes a major concern entering middle age. All those years of ignoring your parents’ advice to use sunscreen and wash your face is finally starting to show. When we age our skin loses hydration, making more prone to wrinkling, age spots and thinning.
Now is the time to start taking that advice into full effect. Always wear sunscreen and hydrate your skin by drinking plenty of water and using a daily moisturizer. You can also protect your skin by keeping your cells healthy, and that means fighting oxidative stress and boosting your antioxidants, both of which can be done seamlessly with CoQ10.
We’ve learned a bit about CoQ10’s energy producing qualities, but why is that important in middle age? The energy our cells need is called ATP, which is created in the mitochondria using CoQ10 to convert carbohydrates and fatty acids into energy. Glucose, in addition to CoQ10, is an essential part of the ATP process.
Although the studies about CoQ10 and glucose are unsure (some say it helps with glucose production, others say the opposite), the coenzyme is undeniably necessary for ATP creation. As your body’s ability to create ATP naturally diminishes, you may want to use a supplement such as CoQ10 to help give your cells energy.
Manage Healthy Cholesterol
Years of imperfect dieting and build up in the arteries can lead to an unhealthy lifestyle. It’s important to carefully monitor cholesterol as we move through middle age.
Some studies have shown that CoQ10 could support cholesterol levels already in the normal range through its powerful antioxidant properties, which have been shown to keep LDL cholesterol from oxidation while re-energizing the mitochondria in the heart cells.
Don’t wait until it’s too late to start helping your body maintain daily functions as you age. Middle life is full of wonderful moments and stressful times, but don’t let your health become an unnecessary stressor. Simple supplements, such as CoQ10, can have numerous positive effects on your body.
When looking for a supplement that’s right for you, make sure you find the highest quality. Nature’s Sunshine CoQ10 supplements use a patented lipid blend to keep CoQ10 from crystallizing and becoming less absorbable, yielding maximum bioavailability. When it comes to your health, never settle for anything less than Nature’s Sunshine.