Bacon or bagel… which makes you fatter?
This question might dog you every single morning.
If you’re concerned about gaining weight (like most of us are), the better question is: Fat or Carbs?
It’s true, the fat in a plate of bacon and eggs doesn’t start breaking down inside your body as quickly as other foods. And the carbohydrates in a bagel digest more quickly than almost anything else.
But, it’s what happens next that might surprise you… (and it’s explained well in this entertaining infographic from Massive Health)