Greatist came out with this graphic below, which offers simple guidelines to help you make the right choices to fuel — or refuel — your body before and after a workout. It covers how to manage your nutrition whether you are doing strength training, cardio, or both.
For post- and/or pre-workout nutrition, also check out these Nature’s Sunshine Supplements:
- For energy, and recover: Solstic Cardio, Solstic Revive, Solstic Energy, Energ-V
- For protein, energy and nutritious shakes: Nutri-Burn, Nature’s Harvest, SmartMeal
- For antioxidant protection and vitamins and minerals, and to metabolize protein: Free Amino Acids, Super Trio.