What You Should Eat When Working Out [infographic]

Effective workouts demand complete nutrition. If you don’t eat right, you might be wasting a lot of hard work in the gym.

Greatist came out with this graphic below, which offers simple guidelines to help you make the right choices to fuel — or refuel — your body before and after a workout. It covers how to manage your nutrition whether you are doing strength training, cardio, or both.

For post- and/or pre-workout nutrition, also check out these Nature’s Sunshine Supplements: